Class Descriptions

Yoga

Introduction & Gentle Yoga

Basic instruction in postures & sun salutation series including history and philosophy of yoga, breath practices and relaxation. For beginners or those who want to fine tune the fundamentals.

Hatha Yoga

Classic Yoga practice of breath, posture and meditation techniques for flexibility, strength and balance followed by relaxation, breath and guided meditation

Do-In / Yoga

Self-massage & posture to cultivate physical health and mental clarity activating meridian flow / prana / chi.

Restorative Yoga

Postures for deep relaxation and stress relief using props for support.

Chair Yoga

An active yoga practice using a chair for support for persons unable to get on and off the floor comfortably.

Yoga for the Wise

A private session adapted for individual persons recovering from injury or with limited mobility.

Prenatal & Postnatal Classes

A private yoga session adapted healthy pregnancy and easy childbirth.
* (recommended for 2nd & 3rd trimester)

Tiny Yoga

A private session adapted to regain strength, relax and bond with baby for either or both parents.

Meditation

Guided practices to center the mind.

Yoga Teacher Training

Yoga teacher training classes, immersions, and workshops are offered periodically, inquire by phone or email to Aziza.
Other Classes

Healthy Back, Stretching / The Mitzvah Technique

Principles and techniques for lengthening & strengthen the core muscles, alignment of the joints & spinal column and for overall health.

Qi Gong / TaiChi – Energy Meditations

Qi Gong is based on the belief that the body is equipped with the flow of life energy or vital energy also called Chi and can be used to cure illness and improve immune system function.

Zoga

An introduction to a new method designed to support and achieve the goals of Structural Integration using Anatomy Trains Fascial Lines. Offered both as a group activity or an individual session.Expect to move in different and specific pull vectors between the different fascial layers.

Argentine Tango

This beautiful meditative communication between partners is enhanced with understanding basic techniques including walking, basic patterns, navigating the dance floor and musicality.Dance shoes or socks only please.

Tango Cafe Milonga

A social event centered around Argentine Tango .. music… dance… films… lessons… books… come learn about the culture or share what you know.

Dances of Universal Peace

Walking meditation using phrases from varied traditions. Easy and fun.

Massage Therapy and Structural Integration

Personalized sessions using a wide variety of modalities to bring ease of movement and alignment.

Continuing Education Massage and Yoga

We offer a full range of massage and yoga continuing education courses and events. Please contact Aziza for more information.

Personal and Group Retreats

Sometimes in our lives one seeks self renewal and an opportunity to withdraw from life’s outer demands and communicate deeply with inner self. A guided silent retreat allows one the space for this exploration. Aziza Barker is a Retreat Guide for the Inner School of the Inayatiyya and is offering personal and small group retreats.