Events
Laguna Madre Yoga and Wellness is excited to have a new and unique offering:
“Introduction to Iyengar Yoga Rope Wall” with Esta Herold from Austin Texas
certified Iyengar Yoga Instructor, 40 years of Yoga study, 30 years instructing Yoga
Wednesday January 28 and Thursday January 29, 11:30a.m -1:00 p.m. $25 per class
Reserve your space by calling 956-761-9642 or registering online with the Momoyoga App
Class size is limited.
Therapeutic and restorative for body mind and spirit, delightful and fun!
By using ropes, gravity works for you by decompressing the spine: treating sciatica, other nerve compression issues, and providing relief and balance for scoliosis. Enjoy staying effortlessly in poses with relief and support for joints allowing for deeper stretching, improved flexibility and strength. Backward bending becomes easier and if already lost, is gradually regained. Inversions are explored safely aiding in circulation, cardiovascular health, giving the heart a rest from working against gravity. Lymphatic drainage improved supporting the immune system.
By using ropes, gravity works for you by decompressing the spine: treating sciatica, other nerve compression issues, and providing relief and balance for scoliosis. Enjoy staying effortlessly in poses with relief and support for joints allowing for deeper stretching, improved flexibility and strength. Backward bending becomes easier and if already lost, is gradually regained. Inversions are explored safely aiding in circulation, cardiovascular health, giving the heart a rest from working against gravity. Lymphatic drainage improved supporting the immune system.
Yoga Illumined YTT Training
Yoga teacher training and yoga immersions offered in modules for individual study in conjunction with attending classes at Laguna Madre Yoga. Qualifies for 200 hr certification through Yoga Illumined.
The immersions may be taken independently for personal growth.
Please arrange in advance if seeking to apply immersion hrs to a YTT.
Registration form here: https://www.sumukhidevi.com/yttapplication
Past Events
Chair Yoga
August 7, 14, 21, 28 — 9-10am
Join us for this gentle movement class to improve flexibility, strength, and decrease stress through mindful breathing exercises.
Come learn fun and relaxing yoga poses you can practice from your seat!
Instructor – Isabel Jensen August 7, 14, and 28
Instructor – Deborah McCoy August 21
Register through Momoyoga or Drop-In
Guest Instructor – Shanti – Sivananda
Thursdays and Saturdays in June, 9-10am
Join us for a series of yoga classes covering a system of yoga postures and relaxation techniques.
Kids Wellness Workshop
February 8, 2025, 1-3pm
Workshop Highlights: Self-Care
Mindfulness activities, loving kindness, explore healthy habits for our mind, body, and heart/physical, mental, social, emotional health. Focused breathing exercises. Heart openers yoga poses, partner/group activities, songs/games, fun, mindful craft, healthy snack/water.
Register by clicking –> here or 210-365-8355
Cost: $25 pay at studio, CC or cash accepted.
Kids Yoga Series
Mondays: Jan. 6,13,20,27
Tuesdays: Jan. 7,14,21,28
Kids (Ages 5-8) 5:30-6:15pm
Tween (Ages 9-12) 6:30-7:30pm
Classes will be here at Laguna Madre Yoga & Wellness.
New Class Structure – $50/4 weeks or $15 drop-in
Sign up at ijensenzen@gmail.com or 210-365-8355 or
www.thelighthouseyogaandwellness.my.canva.site
Isabel Jensen, Yoga Teacher/Retired Counselor
Inspire your children to develop calmness, focus, and physical fitness through our kids yoga series tailored specifically for kids!
Sound & Aroma Wellness with Ana
Saturday, January 18
7:45-8:45am
Fee: $25
Register:
https://www.eventbrite.com/e/1131112410669?aff=oddtdcreator
Items to bring: Yoga Mat and Water Bottle
Questions or Concerns? – Contact Ana Vasquez at bluebonnetwellnessc@gmail.com
Youth Event: Vision Board Yoga Party
January 3, 1-3pm, Ages 6-12, Cost $25
Register at 210-365-8355 or ijensenzen@gmail.com
Instructor: Isabel Jensen, Yoga Teacher/Retired Counselor
Grinch Yoga
Sunday, December 15
2pm – 4pm – Ages 4-12
Cost – $20
Register at 210-365-8355 or
ijensenzen@gmail.com
Vinyasa Flow with Evan
Friday, Dec 13 @ 10:30am-11:30am
Friday, Dec 20 @ 10:20am-11:30am
Sign up here
Therapeutic Yoga Works: Embodying The Practice Workshop
